Ngaba i-sot yesonka esiyinkumbululi inokuphucula umgangatho wokulala?

Abantu namhlanje bagxininisa ngakumbi kumgangatho wokulala kwabo, kwaye umqamelo olutofotofo uhlala olona qhosha lokuphumla kamnandi ebusuku. II-Sth Wormer Fomerifumene ukuthandwa ngenxa yobume bayo obukhethekileyo kunye nokuxhasa. Isonka esinesonka esithambileyo, esineflefy sesonka, lo mqamelo usebenzisa inkumbulo ecothayo yokuphinda uhlengahlengise ngokusekelwe kwingcinezelo yentloko yakho. Kodwa ngaba ngokwenene iyasebenza njengoko ibanga ukuba kunjalo? Ngubani ofanelekileyo? Kwaye ukhetha njani kwaye ukhathalele olu hlobo lomqamelo?

Yintoni eyenza isondo le-stomer pilmer ekhethekileyo?

Imozulu yemozulu ye-filmer idibanisa ukuphumla, ukuphononongwa komqamelo obekwe isonka kunye nezibonelelo zetekhnoloji yememori. Kubumba ubume bentloko kunye nentamo yakho, ukubonelela ngenkxaso yobuqu kunye nokunciphisa isidingo sokuphosa kwaye ujike. Xa kuthelekiswa nemicamelo yendabuko, igcina ijika lendalo lomqolo wakho ubusuku bonke, ukunceda ukuphucula umgangatho wokulala ngokupheleleyo.

Ngubani i-softmer yemodareyitha efanelekileyo?

Lo mqamelo ulungele kakhulu abantu abathwaxwa yintamo yokuqina, ubunzima, okanye abo bachitha iiyure ezininzi edesikeni. I-Foram yayo yokuphinda icocile inceda ukunciphisa uxinzelelo olubangelwa yimicamelo enzima kakhulu okanye ithambileyo kakhulu. Ixhasa bobabini babuyela umva kunye necala elimi kakuhle, libambe imilo yakhe, kwaye ilungele imikhwa emininzi yokulala. Kubani na obeka phambili ukulala nentuthuzelo, lukhetho olukhulu.

Ukhetha njani ukhawuleze umqamelo ogonyamelo?

Xa ukhetha i-pilmer yemozulu yemozulu, nikela ingqalelo kubungakanani kwaye isantya sokuphinda senziwe i-fomer formed. Umqamelo osemgangathweni osemgangathweni kufuneka anikezele ngokuqinileyo-ngokwaneleyo ukuxhasa intamo yakho ngaphandle kokuba lukhuni kakhulu. Icawa yecawa ikwabalulekile: Ukuphefumla, ukususwa, kunye neelaphu ezinokuhlelwa zilungele ukulungiswa ngokulula. Okokugqibela, qinisekisa ukuba i-pilmer's conmour ilungele intamo yakho kunye negxalaba lenkxaso efanelekileyo.

Ngaba i-sotmoomer yemodareyitha yenkumbulo ifuna ukhathalelo olukhethekileyo?

Nangona imemori igwebu ngokwemvelo yendalo kwaye ixhathise kwii-MITs zeMites, isacetyiswa ukuba iphumelele kwindawo eyomileyo yokuthintela ukwakha komswakama. Icawa yecawa inokushenxiswa kwaye ihlanjwe yiveki. I-firememere yenkumbulo ayifanele ihlanjwe ngamanzi-ukuba iyamdaka, isule ngobunono, isuse ngobunono kunye nelaphu elinamanzi kunye nomoya owomileyo ngokwendalo. Unonophelo olufanelekileyo luyanceda ukwandisa ixesha lobomi bomqamelo kwaye iqinisekisa imeko ecocekileyo, ecocekileyo.

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